Living with peripheral neuropathy can be challenging, especially when it comes to managing the pain it brings. However, incorporating light exercises into your daily routine can offer significant relief. In this blog, we will explore how light exercise can help alleviate the discomfort caused by peripheral neuropathy. We will also provide you with a range of gentle exercises that are suitable for seniors or individuals with mobility limitations. Remember, always consult with your healthcare provider before starting any new exercise regimen. 1. Seated Leg Extensions: To begin, find a comfortable chair and sit upright with your feet flat on the ground. Start by extending one leg forward, keeping your foot flexed, and hold for a few seconds. Slowly lower your leg back down and repeat the same movement with the other leg. Aim to perform 10-15 repetitions on each leg. This exercise helps improve blood circulation in the legs and reduces stiffness. 2. Ankle Rotations: While sit...
Living with diabetes can be a challenge, especially when you are dealing with painful peripheral neuropathy in your feet & other related side effects. Our diabetes blog is here to help you manage your condition and improve your quality of life. Learn about tips and tricks for managing other diabetes-related complications. Our expert guides will show you how to stay healthy and active, even with diabetes. Join our community