It is that time of the year again. Christmas time is a time for family, laughter, eating and OVER – INDULGENCE . We are all guilty of it, but always pay the price in the new year when our digestive systems are in dis-array. Feasting over Christmas is a key part of festivities, but too much of the rich, fatty and sweet foods throw out that important gut balance. A few tips to incorporate into your daily life to keep things running smoothly are: Eat a high fibre diet Choose lean meats Limit foods that are high in fat Incorporate pre-biotics and pro-biotics into your diet. If you suffer from IBS, try the FODMAP diet If you suffer from Diabetes, monitor your sugar intake Eat on schedule Stay hydrated Limit alcohol, smoking and increase your exercise Another crucial step is to include a supplement to assist your digestive system, which we should all consider. There are many supplements out there which assist our digestive s...
Living with diabetes can be a challenge, especially when you are dealing with painful peripheral neuropathy in your feet & other related side effects. Our diabetes blog is here to help you manage your condition and improve your quality of life. Learn about tips and tricks for managing other diabetes-related complications. Our expert guides will show you how to stay healthy and active, even with diabetes. Join our community